Can anyone be hypnotised?
Generally yes, but only if you co-operate and allow yourself to be. The trance state is like daydreaming and a very natural state which we all experience daily.
Will I be aware of what is happening?
Yes, and you will be totally in control.
Won’t I be asleep?
No. You will be very relaxed. You may find at times that your mind wanders, a little like daydreaming.
What dangers are there?
None, with a good coach.
Are there any side effects?
Yes, beneficial ones.
Supposing I don’t wake up?
This is impossible. The most which could happen is that you would drift into a normal relaxed sleep and awaken when you were ready.